116 123 (free, 24/7) | samaritans.org | jo@samaritans.org

Free round-the-clock listening line. Whatever you're going through, they'll face it with you. No judgement, no agenda.

(Campaign Against Living Miserably)

0800 58 58 58 (free, 5pm–midnight daily) | thecalmzone.net

Built specifically for men. Call or use the webchat if you can't speak out loud. There for anyone affected by suicide or suicidal thoughts.

Text SHOUT to 85258 (free, 24/7) | giveusashout.org

Confidential crisis text service. If you can't make a call, text. A trained volunteer will respond.

Call 111, select option 2 | 111.nhs.uk

24/7 urgent mental health support from the NHS. Not an emergency service - for severe distress where you need professional support fast.